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For life science research only. Beta-carotene is most abundant in carrots of course but is also found in pumpkins apricots and nectarines. Breastfeeding is the most natural source of nourishment for babies.
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- The B vitamins (B-1 B-2 B-3 B-6 and B-12) are necessary for proper energy conversion at the cellular level and help boost the immune system and central nervous system
- Thiamin supplements usually taken by mouth can correct the deficiency
- Biotin Quercetin an antioxidant is found in fruits and vegetables as well as in tea and wine
- B-complex and folic acid
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